The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health During the Change
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- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-04-30 23:31:07
- Update Date：2025-09-06
- Status：finish
- Author：Christiane Northrup
- ISBN：0525486135
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
#1 NEW YORK TIMES BESTSELLER - "The Bible of middle-aged womanhood 。 。 。 a masterwork。"--The Atlantic
Newly revised and updated for this fourth edition， this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife--and will continue to do so for generations to come。
As Dr。 Christiane Northrup explains， the "change" is not simply a collection of physical symptoms to be "fixed，" but a mind-body revolution that brings the greatest opportunity for growth since adolescence。 The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life。
In this fourth edition， Dr。 Northrup draws on the current research and medical advances in women's health， including:
- Up-to-date information on hormone testing and hormone therapy， with new options and new research
- A whole new take on losing weight and training your mind to release extra pounds
- New insights on the relationship between thyroid， Hashimoto's Disease， and Epstein Bar Syndrome
- New， less invasive and more effective fibroid treatments
- Which supplements are better than botox for keeping skin looking youthful
- How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness
- Why older women don't need the HPV vaccine
With this trusted resource， Dr。 Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser， healthier， and stronger in both mind and body than ever before。
Newly revised and updated for this fourth edition， this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife--and will continue to do so for generations to come。
As Dr。 Christiane Northrup explains， the "change" is not simply a collection of physical symptoms to be "fixed，" but a mind-body revolution that brings the greatest opportunity for growth since adolescence。 The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life。
In this fourth edition， Dr。 Northrup draws on the current research and medical advances in women's health， including:
- Up-to-date information on hormone testing and hormone therapy， with new options and new research
- A whole new take on losing weight and training your mind to release extra pounds
- New insights on the relationship between thyroid， Hashimoto's Disease， and Epstein Bar Syndrome
- New， less invasive and more effective fibroid treatments
- Which supplements are better than botox for keeping skin looking youthful
- How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness
- Why older women don't need the HPV vaccine
With this trusted resource， Dr。 Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser， healthier， and stronger in both mind and body than ever before。